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Our bodies are about 70% water and every cell in your body is majority water. The benefits of water are known by everyone but we choose to ignore them. Water is readily available and healthy but it lacks the glamour of may be a green tea or some other healthy concoction, so we forget about it.



They say on an average you should drink between 2 to 3 litres of water. This varies slightly from person to person but listen to your body. And here's why you should give it as much water as possible.

Removes toxins – water flushes out all those toxins and waste through sweat and urination.

Increases concentration – your brain is mostly water so drinking water helps you focus better, making you more alert.

Prevents cramps and sprains – when your muscles and joints are properly lubricated, such pain is less likely.

Our bodies are about 70% water and every cell in your body is majority water. The benefits of water are known by everyone but we choose to ignore them. Water is readily available and healthy but it lacks the glamour of may be a green tea or some other healthy concoction, so we forget about it.


They say on an average you should drink between 2 to 3 litres of water. This varies slightly from person to person but listen to your body. And here's why you should give it as much water as possible.

Removes toxins – water flushes out all those toxins and waste through sweat and urination.

Increases concentration – your brain is mostly water so drinking water helps you focus better, making you more alert.

Prevents cramps and sprains – when your muscles and joints are properly lubricated, such pain is less likely.

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