They say on an average you should drink between 2 to 3 litres of water. This varies slightly from person to person but listen to your body. And here's why you should give it as much water as possible.
Removes toxins – water flushes out all those toxins and waste through sweat and urination.
Increases concentration – your brain is mostly water so drinking water helps you focus better, making you more alert.
Prevents cramps and sprains – when your muscles and joints are properly lubricated, such pain is less likely.
Aging today is a choice," says Dr. Rey. By focussing on preventative measures, like wearing sunscreen, "You'll age only if you want to…"