Most people ignore their feet, but they deserve the same amount or even more attention than they give the rest of our body. Feet are exposed to a lot of bad elements and undergo harsh treatments, especially the sole.
Because of constant friction, calluses build up easily on feet. Exfoliate daily and you can get rid of them easily. Soak your feet in water, making them soft. Then use a foot file or pumice stone to get rid of dead skin, but don't be too hard as a certain amount of calluses is naturally necessary to protect feet.
Using nail polish all the time leads to yellowing of nails. Try and alternate without nail polish or if you must apply then use a base coat as a barrier. Hydrating your feet is also vital. Apply a good dose of foot cream as soon as you step out of the bath. Toenails also need to be softened with Vaseline or some similar product as they get harder with age.
Clipping your nail and filing them in the correct manner should be an integral part of your routine. Trimming them to square shapes is recommended, while trimming and softening cuticles must also be given consideration.
Most people ignore their feet, but they deserve the same amount or even more attention than they give the rest of our body. Feet are exposed to a lot of bad elements and undergo harsh treatments, especially the sole.
Because of constant friction, calluses build up easily on feet. Exfoliate daily and you can get rid of them easily. Soak your feet in water, making them soft. Then use a foot file or pumice stone to get rid of dead skin, but don't be too hard as a certain amount of calluses is naturally necessary to protect feet.
Using nail polish all the time leads to yellowing of nails. Try and alternate without nail polish or if you must apply then use a base coat as a barrier. Hydrating your feet is also vital. Apply a good dose of foot cream as soon as you step out of the bath. Toenails also need to be softened with Vaseline or some similar product as they get harder with age.
Clipping your nail and filing them in the correct manner should be an integral part of your routine. Trimming them to square shapes is recommended, while trimming and softening cuticles must also be given consideration.
SRI LANKA